tuesday of the fourth week in lent

Date: Tuesday, March 12, 2024
Contributor: Joel and Leslie Norton
Lectionary Link https://www.lectionarypage.net/WeekdaysOfLent/TuesdayFourthWeek.html
 
Choosing to give up or reduce something for Lent can lead to lasting positive changes in your life.  Lent is also a perfect time to take on new practices that improve your well-being such as volunteering and practicing acts of kindness and generosity.

Giving up something for Lent that isn't food-related can be a meaningful way to engage in self-reflection and personal growth. Here are several ideas that focus on habits, behaviors, and lifestyle choices:

• Procrastination: Commit to tackling tasks promptly instead of delaying them. This can lead to a more productive and less stressful lifestyle.
• Self-Talk: Work on being kinder to yourself. Say positive affirmations and practice self-compassion.
• Impulse Buying: Refrain from making unnecessary purchases. Become more mindful of your spending habits.
• Complaining: Try to go without complaining. Focus on positive aspects of your life. Practice gratitude.
• Environmental Waste: Commit to reducing your environmental impact by using less plastic, recycling more, and conserving water and electricity.
• Commit to being more active. Daily walks can be inside or out in nature. Pick an active hobby or practice yoga at home.
• Gossiping: Avoid speaking negatively about others. This can lead to more positive relationships and a better social environment.
• Not Enough Sleep: Commit to getting a full night's sleep regularly. Good sleep is crucial for health, mood, and overall well-being.
• Social Media/Screen Time: Taking a break from social media and reducing screen time can help improve mental health and encourage more in-person interactions.
• Overworking: If possible, try to work less overtime and spend more time with family, friends, or on hobbies. It's important to find a healthy work-life balance.
• Spend Time in Reflection or Prayer: Dedicate time each day for meditation, prayer, or quiet reflection. 5-10 minutes is a good start. 
• Judging Others: Work on seeing the good in others instead of focusing on their flaws. This practice can lead to greater empathy and understanding.